However, make sure that you cut the ginger safely and avoid injuries. Cloves Instructions. Even coffee chains purchase the prepared mixtures. Let us quickly look at some of the benefits of ginger tea, a wonderful gift of nature: It can help in soothing nerves. 5 whole cloves. Clove Chai Tea 2. Black Pepper Then add a variety of spices which are themselves loaded with antioxidants to provide further protection from free radicals, and which also have anti-bacterial properties, can help control cholesterol, and can help improve blood circulation. In general, the recipe varied in India across regions, cultures, and families. Aiding Digestion. Traditional chai ingredients include a blend of black tea and a mixture of spices (masala) such as cinnamon, cloves, ginger, cardamom, and black peppercorns. It also reduces allergies and constant sneezing. It is useful for treating inflammation of the joints, like rheumatoid arthritis. The typical ingredients for chai tea can include black tea, cardamom, cloves, cinnamon, ginger, and black peppercorns. It is useful for curing many common diseases and is widely used in India for home remedies. Chai is ripe with powerful antioxidant properties that come not only from the polyphenols found in tea but also the spices too. Rooibos Chai is an herbal version of chai, and is a great pick for tea-lovers looking to cut down their caffeine intake or enjoy a spicy-sweet tea before bed. It’s made with black tea with broken leaves or CTC type. Unless you use a decaf tea, then yes, there is caffeine in chai tea. The ginger roots should be thoroughly washed to remove the dirt. Ginger has lots of health benefits and above all it is great for our digestive health. Try to use organic cinnamon if possible. This can also help you to keep away from unnecessary belching. Ginger has a lot of health benefits. As well as drinking it, clove chai tea can be applied to the skin to fight off fungal infections. In North America, most people don’t make their own chai tea lattes (which is usually how the drink is prepared in coffee chains) at home with fresh ingredients. Free radicals are the byproducts of food digestion (though that’s not the only source), and they exist everywhere in the body. It helps to reduce stress, relieves depression and anxiety-like ailments and reduces symptoms. Ginger reduces inflammation in the body. Ginger tea can help you feel full which helps to reduce your calories and shed weight. There are several ingredients in chai tea that help eliminate the pain associated with arthritis and other inflammatory illnesses, including clove, ginger and cinnamon. The steeping should be done for at least 15 minutes. Copyright © 2011 - 2021 Incnut Digital. Antioxidant properties. 7. Black tea (the base of chai) helps to protect cells from free radicals which can lead to everything from cancer to the signs of ageing. 2. [ Read: Surprising Benefits Of White Tea ]. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke. Try and scrub it for best results. 3. Cardamom Chai Tea Ginger tea is advised in case of athlete’s foot to prevent pain, burning sensation and itching. Chai tea benefits pregnancy because pregnant women need to limit their caffeine intake, so instead of cutting caffeine out altogether, they can instead make the switch. Green tea is good but when mixed with ginger, Ginger green tea is best. Health Benefits of Ginger Tea: Nutrition Facts and Healthy Recipes to Try, http://nutritiondata.self.com/facts/foods-from-starbucks/9645/2, http://www.hsph.harvard.edu/nutritionsource/antioxidants/, http://www.livestrong.com/article/186854-chai-tea-pregnancy/, http://www.epicurious.com/recipes/food/views/homemade-chai-201226, http://allrecipes.com/recipe/46777/chai-tea-mix/, 2 cups whole milk (ideally with a 3.5% fat content). This beverage full of spice and know whole the world under the name of ‘Masala Chai’. Reduces Inflammation. 1. Not only that ginger … Ginger can also be used to make tea that contains many vitamins and minerals like Vitamin C and magnesium. 8. Chai lovers – it's time to level up your chai with QuikTea’s #1 Turmeric Ginger Chai Tea Latte. 4 inches (10 cm) of fresh ginger, sliced Directions. 3. Sugar and carbs contain in the chai tea latte is categorized as low. It might be beneficial for those who drink a lot of coffee to consider making a few cups of chai tea instead. It is a fat burner that burns excess fat and does not affect the general weight. To make a ginger chai tea, add tea leaves or powder to a pan of boiling water. Then add grated ginger to the mixture and let it brew for 10 minutes. It plays a vital role in proper digestion, which indirectly improves food absorption and avoids stomach pain. In case the water is being boiled in a saucepan, you can directly add the ginger to it and then let it simmer on low flame for the next 20 minutes. Or if you make it yourself, then it depends on which ingredients you use and how sweet you make it. Masterfully combining all the outstanding health benefits of turmeric with a robust ginger flavor and traditional Indian spices, this chai latte has it all! Fennel, star anise, and licorice root are sometimes used in the chai spice mix, and those three spices are known to promote menstruation and labor. 5. The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Whisk to help sugar dissolve. 2.5 cups (593 ml) water. Tea is good for you because of its antioxidant content. Well, that’s also one best health benefits of chai tea latte. Cinnamon Chai Tea Below are the basic ingredients needed to make a chai tea at home. Rooibos Chai Herbal Tea. Motion Sickness. Chai tea is a delicious hot beverage that can be consumed every day. This will help you to get relief from pain and will relax the muscles. Chai tea contains high amounts of caffeine. The word chai (one syllable, rhymes with “pie”) derives from the Chinese word cha, meaning tea. 12 Important and Essential Health Benefits of Chai Latte 1. Drink a cup of ginger tea to boost your mood and stay refreshed and calm. This is useful to prevent vomiting, headaches and migraines. 1 cinnamon stick. Especially when it is full of the amazing health benefits of ginger that infuse this amazing Ginger Vanilla Chai Tea recipe! This version helps relieve upper respiratory symptoms and chest congestion, improves circulation and metabolism, and can help with fevers by letting the body sweat it out. Chai can also include star anise, vanilla, nutmeg, or fennel. (This one might not taste the best because it isn’t a sweet spice, like cinnamon or cardamom, so don’t judge chai tea based on this version alone.). Originated from India, chai tea is a rich, spicy, aromatic drink made from some of the most medicinally active spices and herbs. Ginger tea is also known as ‘Adrak Chai’ in Hindi, ‘Allam Tea’ in Telugu, and ‘Inji Tea’ in Tamil. its also called as adrak chai or adrak wali chai in india. Alternatively, this delicious turmeric chai is now available in pyramid tea bags. This spice is also considered an aphrodisiac. Wedang in Javanese means "hot beverage" while jahe means "ginger".Although devoid of any caffeine content, it is often served and enjoyed as an invigorating tea. Nasal congestion, especially due to flu and sinusitis-like diseases, reduces the complaints of runny nose significantly. The ratio for a perfect cup of tea is three teaspoons of grated ginger and a cup of boiling water. Avoid ginger tea on an empty stomach, as it can cause stomach upset. Chai tea is safe to drink, but some people may have issues with it because of its spices and its caffeine content, even though the latter is fairly low. Place a hot towel dipped in ginger tea on your uterine area. You would need to drink about three cups of chai tea to get the equivalent amount of caffeine in a cup of coffee. Health Benefits of Chai Tea – Chai tea is a traditional Indian beverage. This mind-blowing tea harnesses the power of ginger, which helps … To start with making tea, items required are as follows: 1. Disclaimer: Results are not guaranteed*** and may vary from person to person***. For example, chai tea benefits the skin, especially skin that’s prone to acne, because it helps reduce inflammation. Skimmed or whole milk 7. Some people believe cinnamon is an aphrodisiac. Digestive aid: Three of the ingredients in chai tea aid in proper and better digestion: ginger, black pepper, and cinnamon. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Chai tea contains about 1-2 grams of ginger, which is according to studies enough to treat nausea. 1. Hope you love my blog and articles. This improves your appetite by releasing gastric acids. 3. The pungent herb may help: lower blood pressure prevent heart attacks prevent blood clots relieve heartburn lower cholesterol improve blood circulation It can lower cholesterol, and help fight against some kinds of cancer. It can also help with digestion and some antioxidant and antibacterial properties. This will release the oils and make the tea more flavorful. Cloves have been known to effectively fight off fungal infections and illnesses when used regularly. How to make the best Ginger Tea: Brewing a good cup of chai … But the body has long been used to this molecular assault, and fights against it. Antioxidant benefits: As we’ve seen, many of the ingredients in chai tea have antioxidant benefits, including the tea itself. Numerous coffee houses in the United States use the term chai latte or chai tea latte to indicate that the steamed milk of a regular latte is mixed with a spiced tea concentrate instead of espresso. We’ve heard a bit about free radicals, but it would be beneficial to explain a little about what they are and why antioxidants are important. Why are antioxidants important? Home » Health and Wellness » Ingredients. You may also read: Benefits of Drinking Ginger Tea for Weight Loss; Benefits of Honey and Cinnamon for Weight Loss; Benefits of Eating Pineapple for Weight Loss Treatments; 6. It’s an antioxidant that can lower blood sugar levels, and it can also help with nausea and other gastrointestinal ailments. The first step should be followed by peeling the skin of the ginger and then cutting or chopping it into fine pieces. There is no one standard when it comes to making chai tea. Because ginger is added to chai tea, the beverage is great at staving off nausea. Ginger Ginger Tea is a very common Indian beverage made from tea leaves and fresh ginger. 4. Ginger tea can cause restlessness and sleeplessness. There are various chai tea recipes but classic chai is a blend of black tea, clove, cardamom, black pepper and ginger. Sweetener which can either be sugar, molasses, jaggeryor brown sugar 6. The spice in chai tea that is largely responsible for digestive health benefits is ginger. Nutmeg Chai Tea Black Pepper Chai Tea Drinking ginger tea will also give you a soothing effect. Laced with milk and just righty sweetened, it makes for your daily dose of comforting goodness in a tea cup. the amount of ginger can be varied. It has been proven to cure cancer, including ovarian cancer by eradicating the cancer cells. The best way to understand chai tea benefits and side effects is to look at each component of the tea separately and then at the specific benefit provided by the tea as a whole. Once you make it homemade you won’t want any other kind. The word “Chai” is derived from two different words in Sanskrit, “Chai” which means tea and “Masala” which means spices. Cardamom is part of the ginger family and aids digestion, helping the metabolism to do its job more efficiently, and reduce gas and bad breath. It’s all in the spices, and the health benefits of spices such as ginger and cinnamon are well documented. Chai tea benefits on your health are numerous, but most people don’t drink this sweet, spicy, milky warm beverage for those reasons. Anti-inflammatory properties: The ginger in chai tea is what gives it its anti-inflammatory properties and is also why the tea is a recommended beverage in Ayurvedic medicine. The sharp and appetizing taste of ginger pair great with strong black tea. Now that we’ve looked at each ingredient, let’s look at the overall benefits of drinking chai tea. Stomach Discomfort. Indian Ginger Chai is every day masala chai in many Indian households. 5. Love you stylecraze for this platform. Chai tea contains a mixture of aromatic herbs and traditional spices like cinnamon, ginger, cardamom, pepper and nutmeg. Energy boosting. Full of immune-boosting, warming, relaxing drink to soothe your fatigue and refresh your brain. Brewing your own ginger tea at home using fresh ginger is a simple way to take advantage of the many health benefits of ginger. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally. That’s my hobby you can call. This helps to loosen phlegm and relax the respiratory system. Ginger basically contains 2 elements gingerol and shogaol which have anti-inflammatory properties and help deal with nausea. The most popular variant of chai tea is Masala chai which is an Indian beverage that often includes herbs such as cinnamon, ginger, and cloves. The ginger in the tea will also help with any nausea experienced by the pregnancy. What Are These Tiny Red Spots on My Skin (Petechiae)? This will also prevent the aroma to fade. 20 whole black peppercorns. Milk is a good source of calcium and vitamin D, and is vital for bone health. The following two tabs change content below. Their presence can eventually lead to the degeneration of the body through the promotion of certain diseases. It is... 2. To Wake you Up from Sleep – Chai Latte Chai latte is a great choice for getting your morning started and also to stay... 2. StyleCraze provides content of general nature that is designed for informational purposes only. Ginger tea benefits include reduced nausea, improved immunity, better brain and digestive health, lower cholesterol and … Remove tea bags and discard. Is Ginger Milk Tea good for health? In Indonesia, it is called teh jahe.In Java, a local version of ginger tea enriched with palm sugar and spices called wedang jahe is more popular.. Wedang Jahe is a type of Indonesian ginger tea. Nutmeg chai tea can help relieve neurological pain. Also, licorice is not good to take if you have high blood pressure. Fennel This tea blends South African rooibos with ginger, cardamom, cinnamon, coriander, cloves, and black pepper. Prevent Diabetes. CTC teas are a special type ... 2. A chai latte is a spicy drink consisting of black tea infused with cardamom, cinnamon, black pepper, star anise, and milk. Ingredients: organic ginger root, organic cinnamon, organic fennel, organic peppercorns, organic sarsaparilla root, organic turmeric, organic nettle, natural chai flavoring. and chai itself has Arabic origins. Chai tea is a variety of tea that is well-known for its numerous health benefits. It also has more benefits attached. It imparts warmness to the body and leaves you feeling fresh. The chart below details the nutritional profile of a Tall 12-ounce cup of chai tea from Starbucks. 2. Add honey or sugar according to your desired sweetness and let it boil for a few minutes. This delicious spiced tea concoction has been around for centuries and is enjoyed by many cultures worldwide. In fact, it’s almost unheard of to get anything but a chai latte in these coffee houses, unless a tea bag of chai is available. Ginger Tea Recipe with step by step photos. 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