Golden melon is highly significant because of its high medicinal and nutritional benefits. This is a powerful antioxidant that have been found to be helpful to protect vision. This way, regularly consume golden melon is able to properly hydrate our body while infusing our body with beneficial vitamin and minerals. Some of you might be familiar with muskmelon and its Health Benefits of Muskmelon . Ease digestion; Like other types of fruit, the golden melon is excellent for digestion. What are the benefits of golden melon? The other species of melon are water melon, honeydew, and golden melon. The flavour of honeydew melon is subtler. It regularly reduces the risk of cataract disease, which is the most common eye disease, by 40% when the melon is consumed. This melon variety is mostly similar to cantaloupes in flesh color, but its size is … Studies reveal that potassium releases signal within the body, which helps to stimulate and regulate the nerves and muscles contractions. The benefit can also be obtained from Health Benefits of Watermelon for Low Blood Pressure. Save my name, email, and website in this browser for the next time I comment. The pale yellow flesh of golden melon is surprisingly good for the cardiovascular health. It has a great constituent of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fibre, magnesium, iron, potassium, vitamin A and omega 3, 6. Golden melon contains a light green pigment called Zeaxanthin. It has a great constituent of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium zinc, vitamin B6, fibre, magnesium, iron, potassium, vitamin A and omega 3 & 6. Nonye - July 10, 2017. The melon fruit family is known to contain high amount of water. This juicy fruit has that kind of ability as it contains a good amount of potassium. To eat it, simply peel the skin, halve it, scoop off the seeds, cut it into smaller pieces then eat as desired. These substances are linked to aging and may also increase your risk of heart disease and cancer. Studies reveal that these vitamins are super essential for the healthy functioning of our body systems. How to eat golden melon fruit Golden melon can be used for making smoothie. Charentais melon. Well, golden melon helps you to sleep better and wake a better day in the next morning. As we know, many people hate to include vegetables into their smoothies as vegetable smell horrible as a smoothie. A high-fiber diet may: reduce … Amazing Health Benefits Of Golden Honeydew Melon. The content of vitamin B6 in golden melon is able to improve the production of serotonin hormone. Hydrates the body Due to the high water content of the golden melon, the fruit can be eaten regularly to keep the body hydrated. Different from other melon which is commonly sweet, golden melon is tasteless. It is also one of the many potion ingredients that can be used to make mundane potions. Beside the health benefits of golden melon for our body, we can also have the benefits of golden melon for skin. Mix it with the other fruits and add some water and syrups. Maintains balanced cholesterol level Due to the high fi bre content of the golden melon, it is essential for fl ushing out toxins from the body thus reducing bad LDL cholesterol. Disclaimer | Term of Use | Privacy Policy | Contact. Horned Melons are varying in size from 8 centimeters (3.2 in) to 10 centimeters (4 in) long & 4 -5 centimeters (1.5-2 in) in diameter. As a result, our nerves, blood vessels and muscles greatly depend on this vitamin for healthy functioning and for maintaining a normal blood pressure. Otherwise, you can simply drink golden melon as a golden melon juice. Below are some of the benefi ts of golden melon to our body; Nutritional benefi ts of golden melon Golden melon is a great constituent of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fi bre, magnesium, iron, potassium, vitamin A and omega-3 & 6. The benefits includes:-1. The ability is also owned by golden melon. What can I do with melon seeds? Horned melons are available during the summer. It has a great essential minerals and nutrients such as vitamin C, vitamin B6, pantothenic acid, fibre, magnesium, iron, potassium, vitamin A and omega 3, 6. To roast seeds is quite easy. It originated in France, and is the sweetest of all melons. All honeydew plants thrive in a hot dry climate. When we talk about melon, there are many kinds of melon species come to mind. It works for body hydration due to its high water content, reducing the effect of ulcer on patients and because of its low-calorie content, it assists in weight loss. Well, golden melon consumption is known to be able in managing weight. Besides, the vitamin B6 content in golden melon is able to control your appetite so that you won’t go through emotional eating. Helps to prevent low blood level (Anaemia) Golden melon is rich in folate which is required in the production of red blood cells in our body; regular consumption of Golden melon when in season will therefore help in the prevention of blood shortage called anaemia. In general, a diet rich in fruits and vegetables is associated with a … Fiber. It is a brilliant constituent of essential minerals and nutrients like vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fibre, and so on. Your email address will not be published. Supports brain health. This is one of the health benefits of golden melon which is going to be loved by ladies. De-hulled golden melon seeds contain approximately 50% of oil. Aside this, the fruit is a low calorie food with high fibre that can be helpful for those hoping to lose some pounds of fat. Th is signal aff ects the brain cells thus impacts the way we feel, sleep, behave and our appetite. Improve cardiovascular health. 7 minutes for seeds like golden melon and 15 minutes for watermelon. Further, we are also able to fix some sleep problems such insomnia. Golden melon is a great constituent of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fibre, magnesium, iron, potassium, vitamin A and omega-3 & 6. 15 Impressive Health Benefits of Golden Melon for Body and Skin, Pass quality checked by advisor, read our quality control guidelance for more info, Health Benefits of Meat, Poultry and Fish, Health Benefits of Watermelon for Low Blood Pressure, Health Benefits of Fruit and Veggie Smoothies, 4 Amazing Health Benefits of Dates for Diabetics, 10 Super Health Benefits of Aronia Berry #1 Antioxidant Source, Surprising Health Benefits of Bitter Melon for Diabetes That Is Proven, 17 Health Benefits of Satsuma Orange #1 Beauty Treatments, 6 Unexpected Health Benefits of Dates for Toddlers, 5 Health Benefits of Alpha Arbutin for Skin You Shouldn’t Miss, 7 Pleasing Health Benefits of Banana for Hair, 7 Scientifically-Proven Health Benefits of Sweet Potato for Toddlers, 6 Amazing Health Benefits of Quail Eggs for Toddler. It is very rich in beta-carotene that protects eye health and vision. Listed in this article are four health benefits of consuming golden melon. Healthy weight management Including the golden melon in our daily diets is important for cleansing the colon and for eradicating toxins. With a good mood, we are able to avoid depression. This bright yellow skinned melon is able to present us with abundant benefits for our body. Nutritional benefi ts of golden melon Golden melon is a great constituent of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fi bre, magnesium, iron, potassium, vitamin A and omega-3 & 6. Botanically known as Cucumis melo and of the family of Cucurbitaceae (Cucurbit), the golden melon is originally from Europe and Africa before spreading to other parts of the world. The fiber is able to flush toxins and instantly carry away the bad cholesterol in the blood. Golden melon Has so many great benefits and importance to us due to its high medicinal and nutritional benefits. Th is is very fundamental as studies reveal that increased homocysteine levels are potential cause of cardiovascular disease. Golden melon is an excellent constituent of both soluble and insoluble fibre. Stackable. A rich Source of Vitamins and Nutrients Nutritional benefits of golden melon Golden melon is a great constituent of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fiber, magnesium, iron, potassium, vitamin A and omega-3 & 6. In addition, this fruit owns omega 3 and omega 6 fatty acids which are able to support heart health. It is possible since golden melon contains beneficial minerals which are able to enhance body metabolism. Vitamin C is an antioxidant that protects you from cell-damaging free radicals. This homemade masker is recommended especially for those with dry skin as melon doing an excellence job in hydrating. As mentioned above that gold melon is effective in controlling blood pressure and cholesterol levels, we know that those health benefits of the golden melon can improve cardiovascular health. Prevents cardiovascular diseases Due to the high amount of vitamin B6 in golden melon, the serotonin released in the body helps to convert homocysteine and amino acid into essential substances. Studies reveal that these vitamins are super essential for the healthy functioning of our body systems. Serotonin is one of the hormones which play an important role in controlling mood and giving you the feeling of happiness. Vitamin A is a fat-soluble vitamin stored in liver and fat cell’s … Golden melon can also be used for making juice. Does Senate need N298m SUV in this economy? Golden melon Has so many great benefits and importance to us due to its high medicinal and nutritional benefits. Golden melon prevents cardiovascular diseases due to its high amount of vitamin B6 and Omega 3 & 6. What have we done for the next generation? In case of nutritional information, golden melon owns a great nutrition content, just like the other kinds of melon with its benefits such the health benefits of Health Benefits of Korean Melon . ALSO READ: Health benefits of Garlic and Honey Some of the nutrition from golden melon which is beneficial for our body is: The most impressive thing from golden melon nutritional information is that it contains omega 3 and omega 6 fatty acids. Studies reveal that these vitamins are super essential for the healthy functioning of our body systems. Horned melons are generally the Cucumis melo group. Those fruits will effectively hydrate your body and enhance your performance. Th e vitamin A, which is a powerful antioxidant is eff ective for preventing DNA damage and for fi ghting diseases. Low in Calories and Helps Weight Loss. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The other health benefits of golden melon are: Golden melon can be included into healthy fruit and veggie smoothies to have the Health Benefits of Fruit and Veggie Smoothies. Golden melon is of great importance to us due to its high medicinal and nutritional benefits. Time to revive Nigeria’s manufacturing sector, Bala’s move against security threat in Bauchi. Golden melon is a good, low-calorie source of potassium. Th e Omega 3 & 6 fatty acids present in golden melon also makes it eff ective for maintaining healthy heart. Benefits of Melon for Cure stroke / heart Melon contains an anticoagulant called adenosine is able to stop the clotting of blood cells that can lead to stroke or heart disease. Just like the other kinds of fruits, golden melon is excellent for digestion. This way, the consumption of golden melon is able to control the cholesterol level in the blood. (12) Golden melon helps to prevent Anemia, it is rich in folate which is required in the production of red blood cells in our body; consumption of Golden melon will therefore help in the prevention of anemia. Th e presence of dietary fi ber in this fruit makes it very eff ective for aiding easy digestion of food and for preventing constipation. According to the research, the average weight of a Horned Melon is 209 grams. 122. And about the appearance, when the other melon usually has thick and textured skin, golden melon has its smooth and thin skin. The fiber is able to flush toxins and instantly carry away the bad cholesterol in the blood. Combining golden melon into fruit and veggie smoothies will also enhance the taste of golden melon while adding pleasant aroma to the vegetables. Wet off-season planting will produce low yields, smaller fruits and less resistance to disease and pests. So the melon will help facilitate the body's blood so that the small risk of stroke or heart disease. GOLDEN MELON IS BENEFICIAL TO YOUR HEALTH. Heightening insecurity in South-east: What hope for Igbo presidency? as mentioned above that golden melon is effective in controlling blood pressure and cholesterol level, we know that those health benefits of golden melon is able to improve the cardiovascular health. This way, the consumption of golden melon is able to control the cholesterol level in the blood. Melon seeds can be roasted. Not only is honeydew low in calories, containing only 64 in … For example, vitamin B6 helps to produce serotonin in our body. Yes (64) A glistering melon slice is an inedible item used for brewing potions of healing. (adsbygoogle = window.adsbygoogle || []).push({}); Golden melon is a sizeable, bright yellow melon with a pale green to white inner fl esh. The ability of golden melon in enhancing mood will also affect our sleep pattern. Golden melon is rich in folate and vitamin B6 which are important for proper … Studies reveal that the fl esh of the golden melon contains approximately 90% water thus important for your body. Set your oven at about 160°c and place the seeds on a baking sheet.Roast for about 7- 15 minutes depending on which seed. It is converted into vitamin A that enhances the vision of beta-carotene, which is absorbed by the body. Prevents constipation Golden melon is an excellent constituent of both soluble and insoluble fi ber. Hydrates the Body. Th e fi ber also helps to keep the digestive tracts free from unwanted products thereby reducing the onset of gastrointestinal diseases. The Golden honeydew's parent variety, common honeydew melon, was primarily cultivated in southern France and Algeria as early as the late fifteenth century. 7. This fruit is not … It also helps to keep the digestive tracts free from unwanted products. Home » Food & Bevarages » Fruits » 15 Impressive Health Benefits of Golden Melon for Body and Skin. Golden melon is of great importance due to its high medicinal and nutritional benefits. Just peel the melon, halve it, and scoop the juicy flesh. Th e result is a healthy body with a balanced weight and a healthier YOU! Serotonin is a type of chemical that acts as a neurotransmitter for relaying signals from one area of the brain to the other. Regulates the blood pressure Th e intake of golden melon helps to regulate the blood pressure level due to the presence of potassium in it. Pineapple and water melon might ba the perfect combination for golden melon mocktail. 0. Golden melon is part of the melon family and is distinquished by its golden yellow appearance, aside its great taste golden melon has a lot of health benefits as it is rich in a lot of vitamins and minerals. You can also cut golden melon into small pieces and mix it in a smooth and delicious fruit salad. Honeydew melon is a pale yellow fruit, which belongs to the cultivar group of the muskmelon, i.e. This benefit can also be obtained from the Benefits of Mint Leaves and Lemon Water. The high content of fiber and water in golden melon are able to improve the health of digestion. It has a great essential minerals and nutrients such as vitamin C, vitamin B6, pantothenic acid, fibre, magnesium, iron, potassium, vitamin A and omega 3, 6. The health benefits of fiber go beyond preventing constipation. Therefore, the consumption of golden melon may prevent you from some digestive problems such as constipation. You can also eat golden melon as a fresh fruit or mixed in fruit salad. -globalfoodbook.com. Therefore, it is good for us to start consuming this fruit. Anna Dosu. Studies further reveals that the golden melon seeds are rich source of protein and crude fi bre. Golden melon can be used as natural facial mask to keep our supple and youthful skin. It is distinguished by its bright goldencoloured fi rm skin with succulent juicy sweet fl esh Golden melon is of great importance to us due to its high medicinal and nutritional benefi ts. 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So, people commonly include golden melon into mocktail or juice. Well, golden melon helps you to sleep better and wake a better day in the next morning. May Help Reduce Blood Pressure. To support pospartum tissue recovery. However, it is very refreshing and owns such an amazing aroma. So, have some bites of it will be recommended to enhance your mood. By. Potassium is a vital electrolyte used by your body to grow and maintain cells, initiate nerve response and contract muscles. The high content of fiber in golden melon is very beneficial to control the cholesterol level. Those fatty acids are usually found in animal product such fish which included in  Health Benefits of Meat, Poultry and Fish. Below are the benefits of eating golden melon: 1. Potassium is able to support in controlling nerves, blood vessels and muscles contraction which further affect the blood pressure. The other recommendations to consume golden melon are by including the melon into the exotic salsa for your fish or meat dishes. It also has an impact on our memory, sexual desire and the way our body regulates its temperature. In this article, we are going to talk about golden melon along with its nutritional information and the health benefits of golden melon for our body. Regulates […] The high content of fiber in golden melon is very beneficial to control the cholesterol level. Melons including golden melon contain an excellent content of water. Th is can be done by peeling, deseeding and adding the golden melon in a juicer. We can also consume golden melon as a mocktail. Here are some health benefits of golden melon: We have known about the excellence of melon family in controlling blood pressure.
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