– The company is specialized in producing, processing and exporting frozen fruit products such as mango, rambutan, mangosteen …… and other agricultural commodities such as corn, cassava, taro, melon , mint ….. – Main Export Markets: America, Europe, Australia, Korea, Japan, and one of the other Asian countries. A weak eyesight is a common health problem, but you can still maintain a healthy vision by eating right. It is originally from South Asia and Southeast Asia, but now it is being widely cultivated in Europe, the US, and Australia. Promotes Hair Growth Collagen is a substance which can help you to speed up the skin regeneration and dead cells peeling process. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. It gives stability to the brain and improves memory. Hence, winter melon is also called a wax gourd or ash gourd. It can be served warm or cold with melon and good for keep in the fridge for up to a week. There is no question that binge-eating or overeating will lead to obesity or excessive weight gain – which in itself can lead to a slew of health complications including cardiovascular problems. Protects Skin: Move over oranges, because a serving of cantaloupe (1 cup), has 100% of your daily vitamin C needs.Vitamin C, in turn, helps the body produce collagen which helps protect the skin from harmful UV rays. Posts Related to Winter Melon Diet and Health Benefits to Go Low Calorie That We Thought You Would Like: Staff Picked Interesting Articles Worth Reading Bitter Melon Diet and the Health Benefits of Eating Goya. Several studies also indicate that regular consumption of winter melon shortens the duration of these headaches as well. Vitamin B6                0.046 mg                       3.54% In ancient medication, it was used as a diuretic to flush out salts, fats, water and excess toxins from the body. For some varieties, during the growth stage, a soft fur covers the skin of the winter melon. 11 Impressive Health Benefits of Millet Effect On Gastro-intestinal TractAccording to Ayurveda, certain food combinations may disturb the normal functioning of the gastric fire and upset the balance of doshas in our body. Vitamin C                   17.2 mg                        19.11% Harvested in winters, the winter melon has a juicy interior with mild aroma, but a lot of people do not consider it a fruit – and that is because this particular melon is a is a large wine vegetable, which is also known as Benincasa hispida. You can maintain cardiovascular health by regular incorporating it in your diet. Plus, other nutrients and minerals found in the vegetable ensure stronger metabolism and muscle growth, which are key components to lose weight. It weighs around 30 pounds and is 25 – 40 cm long. To detect whether or not a melon is ready to eat, look for honeydews that have a pale cream rind, feel too heavy for their size and have a noticeable sweet smell. This website uses cookies to ensure you get the best experience. It has a tough green skin on the outside but develops a white ashy wax over its skin as it matures. This vegetable is known to repair damaged tissues and soothes sunburned skin. Winter melon tea is a traditional herbal tea that is made with the fruit of the winter melon … It enhances cognitive functions and combats anemia. A handful of… Vitamin B1                0.053 mg                       4.42% It’s benefits have been known to mankind long since the inception of Ayurveda (holistic and natural medical science/healing) in ancient India when rishis (Hindu sages/priests) taught them to Asia.Ash Gourd is also known as Winter Melon and it’s scientific name is Benincasa hispida. The extract can also be given to treat boils, abscesses, and carbuncles on the skin due to fungal infections, allergies, pollution, and the sun heat. Zinc                            0.81 mg                             7.36% The juice of winter melon is also very good for your hair. It is enriched with components that fight against health risks that may cause a stroke. Iron                            0.53 mg                            6.63%. Winter melon is a common fruit used as a common food for every family as a vegetable, belongs to the gourd family, and is also the most versatile fruit when used in food preparation. Iron not just increases red blood cells in the body, but ensures circulation of healthy, fresh and oxygenated blood. It covers approximately 11% of your daily dietary requirement in just one single serving. It is a quick and an effective way to get all that vitamin C, restoring damaged tissues and cells. Energy                         71 kJ                 N/D Winter melon is used in China for skin softening and moisturizing, to treat facial blemishes, anti-aging skin and anti-wrinkle properties, and also to prevent sun damage. It typically grows to at least 15 inches in diameter and weighing between 30 – 50 pounds each. May Help Reduce Blood Pressure. By consuming it daily, you can steer clear of eye related complications and become safe from developing symptoms associated with macular degeneration and oxidative stress in the retina. Vitamin B5                0.176 mg                       3.52% It not just keeps flu and cold at bay but makes your skin healthy and shiny as well. Kushmanda is diuretic in … It prevents gastrointestinal problems including cramping, bloating hemorrhoids and general stomach issues. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Amazing Benefits of Winter Melon (Wax Gourd). Vitamin-C of this herbal-tea can improve your immunity by removing all underlying weaknesses or defects. The MT company Ltd. was established in 2006, located at: Lot 18, Tan My Chanh Industrial Zone, Dist. Combats Skin Infections. One-half of a cup of chives. Good for your skin A safe and highly effective way is to use winter melon juice to apply on the skin or mix with cucumber juice and honey to form a thin layer of mask. Winter melon contains a number of vitamins and minerals that keep infections at bay and detoxifies the liver. They are enriched with fiber, water, and several other minerals. Moreover, many studies have concluded its positive impacts on lung health. Winter melon has vitamin B2 in abundant quantity. Winter melon is perhaps the largest cold season melon. Since every part of the vegetable contains healing and treating components, in China its peel is used to cool down the effects the summer heat. Winter melon may also be candied and diced. Better Bowel Movements: Cantaloupes can also help regulate bowel movements as they are high in fiber. It is especially helpful for mentally unstable patients with issues like schizophrenia & debility, and also for children as it aids the development of the brain. Therefore, eating winter melon can provide a high amount of vitamin B2 to your body. By using our website you agree to our use of cookies. The vine and its leaves also look much alike to those of squashes. Several benefits of consuming this fruit-vegetable are: By drinking wax gourd juice on empty stomach in the mornings peptic ulcers can be cured. Carbohydrate            3.96 g                             3.05% The Chinese consume it to keep their skin soft and moisturized. Winter melon provides soluble fiber, which slows down digestion and can help digestive issues like constipation. Winter melon is considered as a medhya in Ayurveda which means herbs/plants which help as a nervous system and brain supplement. Other benefits includes preventing flu and cold, preventing migraines, curbing overeating, enhancing the eyesight and enhancing the skin. 11 Surprising Benefits of Turmeric and Curcumin See Also T. 11/04/2016 at 2:51 am . Your metabolism has a core purpose that is to convert consumed nutrients into effective energy. 3. Four Servings. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) The extract made from ash gourd leaves possesses astringent properties that aid in neutralizing the severely infected and flamed spots in the skin. 5. MT FRUIT, Lot 18, Tan My Chanh Industrial Zone, Ward 9, My Tho City, Tien Giang Province, Viet Nam, Winter melon, also known as winter gourd, has the scientific name of Benincasa hispida. 11 Amazing Health Benefits Of Wild Rice Dietitians often recommend including fruits and vegetables in your daily diet because they contain uncountable health benefits. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. The fruit contains vitamin B2; it can deal with all the symptoms that lead to a splitting migraine. This powder is harmless to eat, but becomes sticky when it is wet. The traditional Chinese medicine uses it for curing inflammation and hypertension. Accelerate the weight loss. By increasing the consumption of winter melon, you can easily reduce the risks of eye disorders. Winter Melon Fruit. Winter-melon, especially winter melon skin is a popular Chinese herb which is used for medicinal purposes to help clear odema and improve metabolism. The winter melon is loaded with fiber, water, vitamins and other nutrients that ensure a healthy body. for health problems. , drinks, just the women believe in beauty, weight loss …, Plantain is a source of nutrition not to be missed, Discover the benefits of jackfruit to your health. These components make them healthiest among all the food items. Winter melon plants grow as a vine and produce fruits that look very similar to squashes. Melon can relieve toothache, can be applied to sore place or melon shell is boiled and cooled and water is gargle applied to the painful tooth. The winter melon is enriched with dietary fiber, which is essential for digestion. In Chinese medicine, winter melon is neutral and slightly cool in nature, sweet in taste and acts on our lungs, bladder, large intestine and small intestine. Therefore, even Kapha dominant people can consume ripe winter melon to gain health benefits and weight loss. Containing lycopene is important, but watermelon extract has a high bioavailability of lycopene, which is what makes watermelon extract useful in the anti-inflammatory process. Along with staying physically healthy, you also need to maintain your psychological health. Applying a mixture of ash gourd juice and lemon juice on the skin has been found to be beneficial in getting rid of dark spots on the skin and bring a natural glow and shine to the skin. In addition to the various health benefits, winter melon has many cosmetic uses as well. Migraines are very painful and utterly irritating. It is worth mentioning that every part of the world has a different name for winter melon including fuzzy gourd, tallow and ash ground. One wide slice of Thick Ham. Ingredients. 2. 3. It functions to lower blood pressure and lets the blood flow freely in the arteries and vessels. Moreover, the vitamin C in the vegetable helps fight against various infections and viruses, making your immune system stronger. Total Fat                        0.26 g                            0.74% In general, a diet rich in fruits and vegetables is associated with a … Reply. Winter melon could be simmered, steamed, parboiled or braised and added to stir-fries. Like all the vegetables and fruits, winter melon can unbelievably treat a number of health problems as well. It’s also believed to provide health benefits ranging from increased energy levels and a sharper mind to smoother digestion and a lower risk of disease. Detoxifies: Winter melon is a diuretic in traditional medicine. Enriched with vitamin B2, this vegetable is the safest way to boost your metabolism. It is also responsible to produce collagen that repairs tissues, cells, bones, etc. The diuretic is known for its detoxifying … Vitamins ; Post Workout Hydration: These melons make a great post … Other Facts: The seeds of Winter melon eliminate the melanin in the body which assists in improvement of beauty as well as wetness of the skin. I suggest that if you have the types of odema mentioned above, while you are undergoing treatment that you can eat winter-melon, dried shrimp stir fry or winter-melon, ginger soup. Dietary Fiber               3.8 g                             10.00% The medicinal use of winter melon tea is an ancient and highly effective remedy for various health conditions.. What is Winter Melon Tea? 11 Health Benefits of Curry Powder. It is used in Chinese medicines to combat hypertension and inflammation. Due to various types of Vitamin, Minerals and nutrients, present in the Winter Melon, it has lots of health benefits. Who doesn’t want a healthy and flawless skin? Moreover, a huge amount of potassium is present in the vegetable – which works as a vasodilator. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. For preventing blood loss from nose or as a result of piles, a mixture of Indian gooseberry and fresh juice of winter melon can help. Natural Food Series is a part of Blackcedar Media Limited. Uncut, an ash gourd will keep for a month or more in a cool, dry storage area. It is a very healthy summer beverage for the whole family. The winter melon is said to be high in fiber and considerably low in calories, which makes it an ideal food for overweight people as well. It is known to protect the heart from life-threatening diseases. It is counted in the vegetables that helps in proper detoxification and improve your kidney and liver function. It is known to protect the heart from life-threatening diseases. Vitamin B3                0.528 mg                       3.30% Winter Melon Health Benefits, Medicinal Use, Side Effects. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. It is also a great source to curb overeating. Because the body can quickly gain access to the anti-inflammatory properties of the lycopene in watermelon extract, it is often a key ingredient in many products designed for soothing skin. Winter-melon-tea is the best immunity booster. Apart from this, it impacts and balances hormones as well. Ash Gourd is a vegetable with miraculous health benefits as well as applications in the beauty department. It helps to detoxify, clears out mucus and phlegm and promotes digestion. Winter melon is one of the most highly prized vegetables in certain parts of the world due to its nutritional value and impressive health benefits, which include its Melon is not only giving us healthy benefits but also for our skin. Diuretic – Supports Urinary System Health. This way, you can effectively steer clear of chance of developing symptoms of atherosclerosis. Therefore, it is recommended to include in your meals to get the best results. Winter melons also treats facial blemishes, wrinkles and delays aging. 200 g pork minced. Just cut melon into large cubes (with or without skin), cook with a large pot of water for about 30 minutes and add cane sugar to taste at the end. If you are in the process of recovering from an injury, it is recommended to consume a winter melon. Reply. Your body requires 11% vitamin B2 daily, a lot of which you can get by a single serving of winter melon. Dietary fiber is known to reduce cholesterol levels, which might cause severe health problems. Increased immunity often leads to benefits to skin, hair, collagen production, tissue … It Maintains Cardiovascular Health. This application alleviates tooth pain. Brandi Marcene is a regular contributor to Natural Food Series. Since it is found in the cold season, it can combat seasonal flu and cold. Also, the other antioxidants help in minimizing retina’s oxidative stress and the macular degeneration. While you can resort to medications, there is nothing better than a quicker, more natural alternative – the winter melon. You can also consume winter melon to detoxify your body. 2. The melon is loaded with vitamin C, which is known as an immunity booster, but it performs a number of different functions. Information on this website does not constitute a medical consultation or a prescription. The interior should be white with a crisp and even texture. It could be added to the soups with strong herbs and spices. Moreover, people with severe headaches can consume it too for soothing results. Vitamin C also reduces risks of pneumonia and other lung infections. Benefits of this melon include its ability to help with weight loss, skin health, hydration, brain function, immunity, heart health and even protection against certain cancers. It is said the low calorie, water-dense food likes ash gourd accelerate the … Protein                       0.53 g                                 1.06% Ash Gourd Juice Benefits – ER Nurse Discovers a Healthy Energy Boost However, it is best to try a trial dose of 10 ml, wait for one hour to see any reactions such as skin allergy bloating etc and then only go ahead. Along with nutrients, your brain also requires red blood cells for optimum functioning. Winter melon soups are most soothing and delicious. Other Key benefits of winter melon tea. He iron found in the winter melon can help in this regard. My Tho, Tien Giang Province. It … Winter melon tea is not only easy to drink but also helps to cool the body’s temperature well on hot summer days. With the health benefits of Okinawa goya the sky is the limit when you are on the bitter melon diet. In his book, Ayurvedic Home Remedies, Dr. Vasant Lad makes a suggestion for all kinds of melons, ''eat them alone or leave them alone''. Winter Melon or Wax Gourd health benefits includes stimulating growth and development, maintaining cardiovascular health, ensures proper digestion, boost metabolism, helps in cognitive functions and helps remove toxins. It is mainly caused due to riboflavin deficiency, which is sufficiently found in vitamin B2. When healthy blood circulates to the brain, it helps in better cognitive functionality, which results in improved concentration and memory. According from the recent research, melon is also abundant with the amount of collagen. There are plenty of other health benefits associated with it. It is also good for skin and hair health. 11 Surprising Benefits of Turmeric and Curcumin. Although it is widely found in cold season, the fruit has properties that can treat sun damaged skin as well. Research highlights how consuming dietary fiber from fruits can have protective effects against colonic gastrointestinal health, including … It should be rinsed from the surface before slicing the melon open. It is impossible to optimally function without first letting the headache dissipate. i thought one of the benefits is weightloss also.
Bird Scooter Overcharge, The Seasons Poem, Anxious Feeling In Stomach For No Reason, Bokuto Quotes Funny, Moonjur Rat In English, How To Define 4c Curls Without Gel, Lego 80101 Original Price,